FACILITATED BY: Sunder Ashni
EXCHANGE: $22-$55
Utilizing principles and practices of Active Meditation, EFT ( Emotional Freedom Technique), and Somatic Experiencing we will resource ourselves and balance the body and nervous system by inviting grounding, observation, and gentle movement.
During this workshop, we will use curiosity as the guiding principle to bring awareness to sensations within the physical, mental, and emotional bodies. We will explore ways to honor discomfort and tension while being able to access peace and ease. Please bring a journal.
This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All.
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Sunder Ashni, daughter of Cynthia and Allan, is a Flower Essence therapist, IET Practitioner, Reiki Master, healing channel, educator and a private practitioner of Somatic Experiencing, born and raised in Brooklyn, NY with rich roots in the island of St. Vincent & The Grenadines. Ashni facilitates ceremonies, meditations, and experiences permeated with love that cultivate radical awareness, appreciation of self, and overall ecstatic wellness within participants and their community with the intention of re-cultivating a deep connection with our Earth mother.
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Paying it Forward
We offer sliding scale pricing rooted in the spirit of paying it forward. Those who pay the full suggested price help open the door for others who need more support. We believe everyone deserves access to healing and wellness — regardless of their economic situation — and that practitioners deserve to earn a living wage, too. When we take care of each other, everyone thrives.
Thank you for being part of the MINKA community!