FACILITATED BY: Sunder Ashni
EXCHANGE: $45
This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All.
Utilizing principles and practices of Active Meditation, EFT and Somatic Experiencing (TM) we will resource ourselves and balance the body and nervous system by inviting grounding, observation and gentle movement.
During this workshop we will use curiosity as the guiding principle to bring awareness to sensations within the physical, mental and emotional bodies. We will explore ways to honor discomfort and tension while being able to access peace and ease. Please bring a journal.
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Sunder Ashni, daughter of Cynthia and Allan, is a Flower Essence therapist, IET Practitioner, Reiki Master, healing channel, educator and a private practitioner of Somatic Experiencing, born and raised in Brooklyn, NY with rich roots in the island of St. Vincent & The Grenadines. Ashni facilitates ceremonies, meditations, and experiences permeated with love that cultivate radical awareness, appreciation of self, and overall ecstatic wellness within participants and their community with the intention of re-cultivating a deep connection with our Earth mother.