FACILITATED BY: Bryan Hogan
EXCHANGE: $22-$55
This 3-part series focuses on creating more ease and care for self and the world, through heart-focused practices that include movement, breathwork and meditation. In some traditions the mind is considered to occupy the center of the chest, in-and-around the space of the heart. Approaching the teachings with a curiosity and optimism, we'll look into practices like loving-kindness and tonglen to create more space, courage and intimacy within.
This workshop commences on 8/10, with two additional workshops on 8/17 & 8/31.
This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All.
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Bryan Hogan loves to teach and connect with people of all backgrounds and beliefs. His teaching style is approachable, inclusive, calm and explorative. He found meditation before discovering yoga and finds the intersection of the two practices to be the most potent place, often combining them in his teaching offerings. He had the great fortune to study with the venerable Thupten Phuntsok (Gelug Tradition), completed two, 200-hr yoga teacher training programs with SKY TING (NYC) and The Sacred Fig (Bali). He is recently Katonah Yoga Certified. He practices meditation and yoga because these practices make him feel kinder and more genuine to himself and others. For the liberation of all beings.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another. Thank you for being part of the MINKA community!