FACILITATED BY: Bryan Hogan
EXCHANGE: $22-$55
This 2-part series focuses heavily on practices that create spaciousness and conversations that ask how joy can be a radical act and one that sustains us on the deepest levels. For new meditation practitioners, it's important to develop a positive idea about the actual practice of meditation so we can do it enough to experience its benefits. Joy is an essential nutrient in our approach into meditation.
This workshop also takes place on 9/28.
This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All.
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Bryan Hogan loves to teach and connect with people of all backgrounds and beliefs. His teaching style is approachable, inclusive, calm and explorative. He found meditation before discovering yoga and finds the intersection of the two practices to be the most potent place, often combining them in his teaching offerings. He had the great fortune to study with the venerable Thupten Phuntsok (Gelug Tradition), completed two, 200-hr yoga teacher training programs with SKY TING (NYC) and The Sacred Fig (Bali). He is recently Katonah Yoga Certified. He practices meditation and yoga because these practices make him feel kinder and more genuine to himself and others. For the liberation of all beings.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another. Thank you for being part of the MINKA community!